• Join a support group.
• Talk to a counselor. Keep a diary of your mood swings and their impact on your behavior, and share your findings to help uncover your MS mood swing triggers. If you know your triggers, you may be better able to avoid or at least control your mood swings.
• Get regular exercise. exercise is a key component in your MS management plan. Exercise improves mood, gives you more self-confidence, and makes you feel better overall.
• Make time for fun. can relieve some anxiety -- you'll feel better about yourself and that may lessen your irritability.
• Reduce stress. Activities such as yoga or meditation also can help control mood swings by lowering your stress level. Finding the best way to manage MS mood swings can be trial and error, it just takes time and patience.
• Talk to a counselor. Keep a diary of your mood swings and their impact on your behavior, and share your findings to help uncover your MS mood swing triggers. If you know your triggers, you may be better able to avoid or at least control your mood swings.
• Get regular exercise. exercise is a key component in your MS management plan. Exercise improves mood, gives you more self-confidence, and makes you feel better overall.
• Make time for fun. can relieve some anxiety -- you'll feel better about yourself and that may lessen your irritability.
• Reduce stress. Activities such as yoga or meditation also can help control mood swings by lowering your stress level. Finding the best way to manage MS mood swings can be trial and error, it just takes time and patience.
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