- make exhales longer than inhales
- Keep A Small Notebook With You And Write Out Your Nervous Thoughts
- magnesium-rich foods/pills daily
- brisk walk for 10 minutes
- sip some herbal tea
- rub your ears for a few minutes
- rub essential oils (rose, orange, lavender, bergamot) on your wrists
- Keep A Small Notebook With You And Write Out Your Nervous Thoughts
- magnesium-rich foods/pills daily
- brisk walk for 10 minutes
- sip some herbal tea
- rub your ears for a few minutes
- rub essential oils (rose, orange, lavender, bergamot) on your wrists
No comments:
Post a Comment
comments are always welcomed :)